oatmeal pancakes, egg white omelettes, poached or fried eggs (no oil).
chicken, salmon, tuna burgers (grilled, no carbs),
a variety of delicious salads.
protein shakes as meal replacement or snacks.
air roasted peanuts, dried fruits and nuts.
we also will do your daily meals for any eating plan you may have,
making your eating programme simple and easy.
freshly squeezed fruit and vegetable juices.

pre order your meals and drinks for your outing,
we will pack them ready to be collected in our unique new cooler bags.

we do pre made dinners to feed your whole family.
lasagne, cottage pie, salads, bobotie and burgers (chicken, lean beef, salmon and tuna).

take the hassle out of birthday parties.
we do breakfast, brunch, lunch or tea parties.
we also make birthday cakes to order.

beef, chicken and game, plain, chilli or bbq, kosher biltong.
chutney beef sticks as well as chicken, low fat beef and game droëwors.
we also vacuum seal on request.

the hottest, coldest trend from usa and europe is here!
authentic fat free frozen yogurt.
top it up with our selection of delicious fresh fruit or yummy treats.

SHOP 3, 77 REGENT ROAD, SEA POINT, 8005 • TEL: 021 434 5200 • CELL: 083 252 3485

cravings@telkomsa.net • find us on

Cravings Breakfast Menu
Steve approved sugar free, low fat pancakes served with fresh fruit and low GI agave nectar or savoury, choose your own toppings from The Cravings salad bar.
Quantity

Choose your toppings Standard Salad Bar Items • Premium Salad Bar Items • Salad Protein toppings

  • R20 for as much salad as you want
  • Lettuce
  • Tomato
  • Cucumber
  • Red Cabbage
  • Onions
  • Peppers
  • Carrots
  • Mushrooms
  • Pickled Cucumbers
  • R5 per item
  • Pepper dews
  • Sundried tomatoes
  • Olives
  • Chick peas
  • Egg
  • Avocado pear (seasonal)
  • Pineapple
  • Strawberries
  • Biltong
  • Seeds
  • Grilled Chicken Burger R30
  • Grilled Chicken Breast R30
  • Chicken mince R30
  • Grilled Chicken Kebabs R30
  • Grilled chicken sausage R15
  • Tuna R25
  • Grilled Smoked salmon burger R30
  • Grilled tuna burger R30
  • Smoked salmon R30
  • Smoked chicken R25
  • Chicken mayonnaise R25
  • Tuna mayonnaise R25
R35
Organic oats served with cinnamon, banana, flaked almonds and low GI agarve syrup or honey.
Quantity Add Protein Powder (R35)
R30
Fresh fruit salad with fat free Bulgarian or low fat fruit yoghurt.
Quantity
R45
Build your own toasted open or closed sandwiches. Choose your own toppings from The Cravings salad bar.
Quantity

Choose your toppings Standard Sandwich Bar Items • Premium Sandwich Bar Items • Sandwich Cheese Options

  • R10 per 3 items
  • Lettuce
  • Tomato
  • Cucumber
  • Red cabbage
  • Onions
  • Peppers
  • Carrots
  • Mushrooms
  • Pickled cucumbers
  • R5 per item
  • Pepper dews
  • Sundried tomatoes
  • Olives
  • Chick peas
  • Egg
  • Avocado pear (seasonal)
  • Pineapple
  • Strawberries
  • Biltong
  • Seeds
  • R10 per item
  • Fat free Cottage cheese
  • Feta cheese
  • Mozzarella
  • Cheddar
R35
Steve's poached eggs with grilled chicken burger, grilled salmon burger, smoked salmon or smoked chicken.
Quantity
R69
Belinda's omelette and toast choose your own fillings.
Quantity

Choose your fillings Standard Salad Bar Items • Premium Salad Bar Items • Salad Protein toppings

  • R20 for as much salad as you want
  • Lettuce
  • Tomato
  • Cucumber
  • Red Cabbage
  • Onions
  • Peppers
  • Carrots
  • Mushrooms
  • Pickled Cucumbers
  • R5 per item
  • Pepper dews
  • Sundried tomatoes
  • Olives
  • Chick peas
  • Egg
  • Avocado pear (seasonal)
  • Pineapple
  • Strawberries
  • Biltong
  • Seeds
  • Grilled Chicken Burger R30
  • Grilled Chicken Breast R30
  • Chicken mince R30
  • Grilled Chicken Kebabs R30
  • Grilled chicken sausage R15
  • Tuna R25
  • Grilled Smoked salmon burger R30
  • Grilled tuna burger R30
  • Smoked salmon R30
  • Smoked chicken R25
  • Chicken mayonnaise R25
  • Tuna mayonnaise R25
R29
Fried eggs, smoked salmon, grilled mushrooms, grilled tomato and toast.
Quantity
R55
Waffles
Quantity
R45
Cravings Lunch Menu
Build your own sandwich / salad / wrap
Quantity

Choose your bread / roll / wrap Bread Options • Roll Options • Wrap Options


Choose your fillings Sandwich Fillings


Choose your toppings Standard Salad Bar Items • Premium Salad Bar Items • Cheese Options • Salad Dressings

  • Price per 2 slices
  • Rye bread R8
  • Low GI wheat bread R6
  • Brown Bread R5
  • White Bread R4
  • French loaf R8
  • Seeded health Bread R8
  • Portuguese Rolls R5
  • White rolls R5
  • Large Panini R10
  • Rye rolls R7
  • Whole wheat rolls R5
  • Pumpkin seed Rolls R7
  • Garlic rolls R7
  • Ciabatta Rolls R12
  • Large Rice paper Wraps R15
  • Whole wheat Wraps R15
  • White Tortilla Wraps R15
  • Grilled Chicken R30
  • Grilled Chicken Breast R30
  • Chicken mince R30
  • Grilled Chicken Kebabs R30
  • Grilled chicken sausage R15ea
  • Tuna R17
  • Grilled Smoked salmon burger R30
  • Grilled tuna burger R30
  • Smoked salmon. R30
  • Smoked chicken R25
  • Chicken Mayonaise R25
  • Tuna mayonnaise R25
  • R20 for as much salad as you want
  • Lettuce
  • Tomato
  • Cucumber
  • Red Cabbage
  • Onions
  • Peppers
  • Carrots
  • Mushrooms
  • Pickled Cucumbers
  • R5 per item
  • Pepper dews
  • Sundried tomatoes
  • Olives
  • Chick peas
  • Egg
  • Avocado pear (seasonal)
  • Pineapple
  • Strawberries
  • Biltong
  • Seeds
  • R5 per item
  • Fat free Cottage cheese
  • Feta cheese
  • Mozzarella
  • Cheddar
  • No charge for dressings
  • Cravings house dressing
  • Balsamic vinegar
  • Olive oil
  • Mayonaise
R0
Salads
Quantity
  • Large - R45 Small - R25
  • Potato Salad (small)
  • Potato Salad (large)
  • Beetroot Salad (small)
  • Beetroot Salad (large)
  • Lentil Salad (small)
  • Lentil Salad (large)
  • Butternut and Almond Seed Salad (small)
  • Butternut and Almond Seed Salad (large)
  • Coleslaw (small)
  • Coleslaw (large)
  • Pasta salad (small)
  • Pasta salad (large)
R0
Cravings Kids Menu
Health pancakes (2 per portion)
Quantity with fruit or Nutella
R35
Tap tap boiled eggs with toast fingers
Quantity
R15
Kid's Health Plate
Quantity
R20
Toasted Cheese
Quantity
R15.50
Chicken Mayo
Quantity
R19
Tuna mayo
Quantity
R19
Coco Pops with milk
Quantity
R20
Toast
Quantity With peanut butter and jam or Nutella
R20
Cravings Coffee and Drinks
Cappuccino
Quantity
R18
Latte
Quantity
R18
Mei de Latte
Quantity
R18
Espresso
Quantity
R18
Americano
Quantity
R18
Macchiato
Quantity
R18
Seasonal Freshly squeezed fruit and vegetable juices or fresh fruit smoothies (PRICE ON REQUEST)
Quantity
  • Orange
  • Melon
  • Watermelon
  • Apple
  • Strawberry
  • Pineapple
  • Banana
  • Cocktail
  • Carrot
  • Beetroot
  • Celery
  • Spinach
  • Broccoli
  • Tomato
  • Cucumber
  • Ginger
R0
Hot Chocolate
Quantity
R25
Skinny Hot Chocolate
Quantity
R25
Red Rooibos cappuccino
Quantity
R18
Assorted Teas
Quantity
  • Green tea R15
  • Rooibos tea R12
  • Earl grey R15
  • Berry sensation R15
  • Arabian mint with honey R15
  • Italian almond R15
R0
Freezochino
Quantity
R30
Iced Coffee
Quantity
R30
Milkshakes
Quantity
  • Vanilla
  • Choc Bar One
  • Strawberry
R30
Smoothies
Quantity
  • Mixed Fruit
  • Berry
  • White Chocolate Symphony
R30
Syntha 6 Protein Shakes
Quantity
  • Vanilla
  • Choc
  • Strawberry
R35
Cravings Body Fuel protein shake (packed full of nutrients)
Quantity
R45
Coldrinks
Quantity
  • Please indicate which coldrinks you'd like by writing the in the comment box at the end of the menu
  • Coke R9.50
  • Fanta orange R9.50
  • Dry Lemon R9.50
  • Stoney ginger beer R9.50
  • Sprite R9.50
  • Twist lemon R9.50
  • Twist granadilla R9.50
  • Tab R9.50
  • Coke light R9.50
  • Sprite zero R9.50
  • Coke 500ml R12
  • Coke Zero 500ml R12
  • Appletiser R13.95
  • Grapetiser white R13.95
  • Grapetiser Red R13.95
  • San Pellegrino Rosa R10.99
  • San pellegrinoAranciata R10.99
  • Oaklands Pure Apple Juice 250ml R12.99
  • Oaklands Pure Apple Juice 750ml R28
R0
Iced Teas
Quantity
  • Please indicate which iced teas you'd like by writing in the comment box at the end of the menu
  • San Beneditto Lemon R10.99
  • San Beneditto Peach R10.99
  • Bos Lemon R13
  • Bos Peach R13
  • Bos Apple R13
  • Lipton Light R12
  • Steaze Zero Blueberry and Pomegranate R17.95
  • Steaze Zero Raspberry R17.95
  • Vitamin water R15.50
  • Aspartame free low cal diet drink Passion fruit R11
  • Aspartame free low cal diet drink Orange R11
  • Still mineral water R7.50
  • Sparkling mineral water R7.50
R0
Snacks
Quantity
  • Please indicate which snacks you'd like by writing in the comment box at the end of the menu
  • Lays potato chips plain R5.50
  • Lays potato chips Sour cream and onion R5.50
  • Willard Salt and vinegar chips R5.50
  • Niknaks R4.00
  • Caring Candies chocolate Sugar and dairy free R9.99
  • Caring Candies chocolate Sucrose free Toffe crunch R9.99
  • Caring Candies chocolate Sucrose free Mint R9.99
  • Caring Candies chocolate Sucrose free Real milk R9.99
  • Yogi stix white chocolate R8.50
  • Yogi stix milk chocolate R8.50
  • Home made macadamia nut Nougat R39.50 /slab
  • Home made macadamia nut Nougat R39.50/pack
  • Home made Fudge R9.95
R0
Biltong
Quantity
  • Please indicate item and quantity by writing in the comment box at the end of the menu
  • Beef R270/kg(order per 100 grams)
  • Beef sticks plain R30 per pack
  • Beef sticks periperi R30 per pack
  • Kudu R300/kg (order per 100 grams)
  • Chicken biltong R30 per bag
  • Chicken dry wors R300/kg (order per 100 grams)
  • Game dry wors R270/kg(order per 100 grams)
  • Beef dry wors R270/kg(order per 100 grams)
  • Additional charge for vacuum sealing R15 per 15cm
R0
Steve approved Health seed bars. Sunflower seeds, sesame seeds, raw cashews,almonds and peanuts mixed with agave syrup.
Quantity
R17
Dried Fruit and Nuts
Quantity
  • Raw cashews /bag R25
  • Salted cashews /bag R25
  • Pistacio nut /bag R24
  • Air raosted peanuts R15 /bag
  • Yoghurt peanuts R10.99 /bag
  • Nuts and raisens R11/bag
  • Wasabi nuts R15/ bag
  • Red skin peanuts unsalted R9.99/bag
  • Cramalised peanuts R15/bag
  • Sugar free mebos R10 ber bag
  • Dried mango R12/bag
  • Japanese rice crackers R8 /bag
  • Sugar free mixed fruit mebos R12/bag
R0
Yo Cravings Fat free soft serve frozen yoghurt
Quantity

Choose your toppings Yoghurt Size • Healthy Toppings • Sweet Tooth Toppings •

  • Small R20
  • Medium R30
  • Large take away R50
  • R5 per item
  • Seasonal fruits
  • Slivered almonds
  • Grapes
  • Granola
  • Coconut
  • Strawbeeries
  • Mango
  • Blueberry
  • Kiwi fruit
  • Yoghurt peanuts
  • R5 per item
  • Oreos
  • Peppermint Crisp
  • Top Deck
  • Crunchie
  • Cheerios
  • Smarties
  • Astros
  • Mini marshmallow
  • Gummies
  • Flake
  • Sprimkles
  • Chocolate chips
R0
Custom Salads
Bring your own salad bowl and we will arrange a take home dinner salad. We also do homemade pre cooked take home meals. Price on Request
R0
Pure raw chicken sausages
Quantity
R55
Grilled chicken mince burgers
Quantity Raw Or Cooked
R30
Grilled salmon/tuna burgers
Quantity Raw Or Cooked
R30
Frozen cooked pancakes
Quantity
R30
Cravings House salad dressing bottle
Quantity
R35
Gift boxes
Gift Hampers, gift bags and beach cooler bags. PRICE ON REQUEST
R0

TOTAL

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